Make the decision to quit smoking today!
Free classes designed specifically for adults like you, who want to quit smoking.
Hundreds of thousands have become smokefree through the American Lung Association’s
Freedom From Smoking® program, either online, in-person, or on your own.
Let’s start your smokefree future together.
- March 5 – April 16
- May 14 – June 25
- July 9 – August 20
- September 10 – October 22
- November 5 – December 17
800 Chestnut Avenue
Altoona, PA 16601
To Register Call
814-946-2845 ext. 200 or ext. 215
Seating is Limited. Free Participation & NRTs.
This project was funded by a grant from the Pennsylvania Department of Health
Real talk with professionals about the steps to quit smoking and the benefits of a smoke free life.
of Quiting Tobacco
an individuals heart rate drops to a normal level
carbon monoxide levels in the blood drop to normal
an individual’s risk of having a heart attack begins to drop and their lung function begins to improve
an individual’s cough and shortness of breath decreases
an individuals coronary heart disease is half that of a smoker
an individual’s risk of having a stroke is reduced to that of a nonsmoker
an individual’s lung cancer rate is about half that of a smoker and their risk
of getting cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
an individual’s risk of coronary heart disease is the same as that of a nonsmoker