Freedom From Smoking

Free classes designed specifically for adults like you, who want to quit smoking. Hundreds of thousands have become smokefree through the American Lung Association’s Freedom From Smoking® program, either online, in-person, or on your own.
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MAKE THE DECISION TO QUIT SMOKING TODAY!

Free classes designed specifically for adults like you, who want to quit smoking.
Hundreds of thousands have become smokefree through the American Lung Association’s
Freedom From Smoking® program, either online, in-person, or on your own.

Let's start your smokefree future together.

Dates:

  • Mar 5 - Apr 16
  • May 14 - Jun 25
  • Jul 9 - Aug 20
  • Sep 10 - Oct 22
  • Nov 5 - Dec 17
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Time:

4:30 p.m.

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Location:

800 Chestnut Avenue
Altoona, PA 16601

To Register Call

814-946-2845 ext. 200 or ext. 215

Seating is Limited. Free Participation & NRTs.

THIS PROJECT WAS FUNDED BY A GRANT FROM THE PENNSYLVANIA DEPARTMENT OF HEALTH


Our Podcast

Real talk with professionals about the steps to quit smoking and the benefits of a smoke free life.

BENEFITS OF QUITTING TOBACCO

an individuals heart rate drops to a normal level

carbon monoxide levels in the blood drop to normal

an individual’s risk of having a heart attack begins to drop and their lung function begins to improve

an individual’s cough and shortness of breath decreases

an individuals coronary heart disease is half that of a smoker

an individual’s risk of having a stroke is reduced to that of a nonsmoker

an individual’s lung cancer rate is about half that of a smoker and their risk of getting cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases

an individual’s risk of coronary heart disease is the same as that of a nonsmoker


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